The Weight Loss Primer

Genre: Health & Fitness
Author: SchoolBoy

This great new book is essential reading for those beginning any weight loss program.

How to prepare your body for exercise
What you need to do regarding exercise
What you need to know regarding nutrition
Seven Sure Fire Strategies for Weight Loss

There's also an integrated Total Body Exercise Workout Program with detailed animations show you exactly how to undertake each exercise
This excellent short report is great for beginners and new starters, some of the exercises demonstrated include:

Squat and Press With Medicine Ball

Dumbbell / Bent Over Row With Ball

The Incline Dumbbell Chest Press

Shoulder Presses
You'll also discover . . .

The eight questions you must answer before starting your weight loss program that will increase your odds of success dramatically.

A common mistake that can slow down and even stop you achieving your goals.